6 Weeks Of Practical, Psychologist-led Support For Anxiety
Anxiety Reset Program
$50 Per Week | 6 Weeks | 1:1 Sessions
If anxiety has started taking up too much space in your day through overthinking, worrying about what might happen, feeling constantly on edge, or struggling to switch off, the Anxiety Reset Program is designed to help. Over six weeks, you will work 1:1 with a psychologist each week to better understand your anxiety and learn practical strategies to manage it.
Appointments available Tuesdays and Fridays.
Over the six weeks, we’ll work on:
Understanding your anxiety and what keeps it going
Managing worry and overthinking
Calming the body’s stress response
Responding differently to anxious thoughts
Building practical coping strategies
Creating a plan to continue using your skills beyond the program
This is structured psychological support tailored to you, not a group program.
Limited places are available.
Program Details
6-week program
1:1 psychologist appointments
One session each week
Tuesdays or Fridays
$50 per week
Limited places available
Professional Guidance in a Supportive Space
Facilitated by Natasha Rodgers (Clinical Psychologist), this program combines clinical experience with a structured psychological support to help you break the cycle of overwhelm.
As part of the program, you’ll be matched with a member of our psychology team for weekly 1:1 sessions, giving you personalised support to put what you’re learning into practice.