Our Programs
At Insight Positive Psychological Services (IPPS), we believe that mental health support should be accessible, practical, and tailored to the needs of the people we work with. Alongside individual therapy, we offer a range of evidence-based group programs and online courses designed to help individuals develop skills, build confidence, and create meaningful change in their lives.
Our programs are developed and facilitated by qualified mental health professionals and are designed to provide education, practical strategies, and supportive connections in a safe and inclusive environment.
Whether you prefer learning alongside others in a group setting or completing a program at your own pace from home, we have options to suit a variety of needs and lifestyles.
Anxiety Reset Program
Learn evidence-based tools to manage your nervous system, reclaim mental clarity, and build lasting resilience.
Surviving the HSC Online Program
Develop the skills, confidence, and resilience needed to navigate the challenges of the HSC while protecting mental health and wellbeing.
Mindfulness Groups
Our Open Mindfulness Group provides a welcoming and supportive space for adults to learn and practise mindfulness skills that can help reduce stress, improve emotional wellbeing, and increase present-moment awareness.
DBT Skills Studio
DBT Skills Studio is a practical, skills-based group designed to support people already engaged in individual therapy. Each session focuses on evidence-based DBT strategies for managing emotions, coping with distress, improving relationships and responding more effectively to everyday challenges.
Group Programs
Our group programs provide a supportive environment where participants can learn practical skills, share experiences, and connect with others facing similar challenges.
Groups may focus on areas such as:
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Anxiety and stress management
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Building self-esteem and confidence
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Emotional regulation and coping skills
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Social skills and communication
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Mindfulness and wellbeing
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Parenting support and psychoeducation
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ADHD and neurodiversity support
Programs are facilitated by experienced psychologists and mental health professionals using evidence-based approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and other therapeutic frameworks.
Benefits of group programs include:
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Learning alongside others with similar experiences
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Developing practical skills in a supportive environment
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Increased motivation and accountability
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Cost-effective access to professional support
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Opportunities to practice new skills in real time
Online Programs
Our online programs allow you to access professional mental health support and education from wherever you are.
Designed for flexibility and convenience, our self-paced programs provide evidence-based strategies that you can work through in your own time, while still benefiting from the expertise of qualified clinicians.
Online programs may include:
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Video lessons
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Interactive activities and worksheets
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Downloadable resources
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Practical exercises to apply between sessions
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Lifetime or extended access (depending on the program)
These programs are ideal for individuals seeking support who may prefer a private, flexible learning experience or who are unable to attend in-person sessions.
Current Online Programs:
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Anxiety Management Program
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Surviving the HSC online Program